Sleep Health

Mouth breather; a condition so bad it’s become an insult. Maybe that’s because mouth breathing can cause bad breath, brain fog, and chronic fatigue? Yet if you also suffer from sleep apnea, mouth breathing can be dangerous, leading to a loss of air pressure and reducing the effectiveness of your CPAP therapy. 

Luckily, for CPAP users the solution can be as simple as finding the right CPAP mask!

If you’re having difficulty breathing due to sleep apnea, the last thing you want to do is spend all night sucking germs and pathogens into your body! Yet if you use a dirty CPAP machine that’s exactly what you’re doing.

CPAP therapy is considered the gold-standard in treatment for obstructive sleep apnea (OSA), because it’s safe, non-invasive, and– most importantly– effective. But as with any treatment options, it does come with the risks of side effects.

The side effects of CPAP use are generally mild, but they can be annoying enough to make some people give up on their sleep apnea treatment. Thankfully, these symptoms are also easy to treat, so before you give up on CPAP try out the solutions below.

Start things off on the right foot by feeling better! If you have sleep apnea why hesitate to experience CPAP benefits? Not only is CPAP therapy the most effective sleep apnea treatment, but it makes people feel better by providing their bodies and minds with the oxygen necessary for better sleep and healing. 

Fathers play many roles in their children’s lives. They are providers, best friends, and oftentimes role models. I look up to my dad for his character, work ethic, and his ability to face adversity. He served in the U.S. military for over 20 years, and after retiring became a teacher for another 20 years. I can only hope to impact as many lives as he has with his generosity and will forever strive to be great like him. One of my biggest fears, however, is what if I can’t live up to those standards?

CPAP therapy has helped millions who have sleep apnea to get a better night’s sleep. Studies estimate that there are 22 million Americans that suffer from sleep apnea, and many of them are undiagnosed. Once you start your CPAP therapy, your overall state of health improves. It can, however, be difficult at first to get used to sleeping with your new mask or machine. How will it affect your regular sleep schedule? How hard is it to manage travelling with a CPAP machine? How difficult is it to keep up with cleaning supplies?

Got a vacation coming up? Traveling to meet a client? You might be looking forward to a few days off, but sleep apnea doesn’t take holidays.