Sleep Health

What's the Difference Between Snoring and Sleep Apnea?

Poor sleep quality (for you and your partner!) is the most obvious result of snoring or sleep apnea. You’ll need to know the differences, though, to get effective treatment. We’re here to break it down so you can make an informed decision about when to see your doctor.

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Do Sleep Apnea Exercises Help? (Plus 7 You Can Try Right Now)

Sleep apnea exercises are a hot topic for those who want to try non-invasive (and free!) lifestyle adjustments to reduce the severity of their breathing and sleep disorders. If you are serious about treating your loud snoring or obstructive sleep apnea more holistically, exercises can definitely help!

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Sleep Apnea, Night Sweats, And When to See a Doctor

If you suffer from night sweats, you may have heard that they can be a warning sign of obstructive sleep apnea (OSA). So how can you tell if you’re simply a victim of humidity or in need of medical attention?

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Does Sleep Apnea Cause Weight Gain?

People with excess body weight are at an increased risk for sleep apnea, so it makes sense that a doctor would recommend weight loss to combat this disorder. That seems fairly straightforward right? But here’s the problem: sleep deprivation makes it difficult to maintain a healthy weight.

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Too Hot to Sleep? See Why (Plus, 5 Tips to Cool Down in Hot Weather)

Feeling too hot to sleep? The summer months roar in with a scorching sun, and humidity can make you feel sticky and uncomfortable, wanting to forgo blankets entirely. You may want to burn your duvet, but this is not the way. Why is getting quality sleep so difficult when you feel hot?

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Alcohol's Effect on Sleep Apnea

As a new or curious obstructive sleep apnea (OSA) patient, you may be wondering if alcohol use is linked to your condition. A good night’s sleep may not seem as tempting as a wild night of heavy drinking, but hangovers are only the beginning in the world of an OSA patient!

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The Best Sleeping Position for Sleep Apnea (And the Ones to Avoid)

As a new sleep apnea patient, it’s natural and sensible to research the least invasive (and least expensive!) treatment options to try first. This blog wants to close the case for you on the best sleep position for sleep apnea, best positions to keep heartburn and GERD at bay, and also teach you what positions to avoid for the sake of your overall quality of life. 

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Apnea and Angst: Can Sleep Apnea Cause Anxiety?

 It can be tricky to untangle complicated anxiety disorders, but we can help you sort out the piece concerning OSA - or Obstructive Sleep Apnea. Let’s oust some unease with information!

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What is Mild Sleep Apnea (and Can it Get Worse?)

Whether you’ve been diagnosed with it or you suspect it may be at play, sleep apnea (a temporary pause in breathing while asleep) is a well-known and deeply studied disorder with tons of information available. So let’s cozy in and get to know your diagnosis: mild sleep apnea.

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