About Us

Dr. Carleara Weiss, Medical Reviewer

Carleara Weiss, Ph.D., MSH, RN is a Postdoctoral Fellowship in Sleep and Circadian Rhythms. Originally from Brazil, she has over 15 years of experience as an Adult-Geriatric Nurse. She was recently featured in Buzzfeed, Insider, EatingWell, Women's Health, and on the Well+Good podcast. She provides expert advice on what impacts patients' sleep, advocates for better health and wellness care, and promotes diversity, equity, and inclusion through many digital platforms.

Focus Areas: Sleep disorders, circadian rhythms, insomnia, and cognitive behavioral therapy

Affiliations: American Academy of Sleep Medicine Sleep Research Society, Jacobs School of Medicine and Biomedical Sciences at the University of Buffalo

Recognitions:  TEDx São Paulo Speaker

Stephanie Behring, Writer

Stephanie Behring spent several years working in multiple healthcare roles before making a major change and shifting to freelance writing in 2018. Focusing her writing career on healthcare and education allows her to translate her previous experience and create articles that are both accessible and informative. Her work has appeared in a growing list of publications of all sizes, including Healthline and PsychCentral.

Stephanie Dula, Writer

Stephanie Dula is a longtime content writer and editor who has worked across a range of diverse industries. She can take complex healthcare information and distill it down into simple, clear language that helps empower each reader as they navigate their own wellness journey. She is a native of Asheville, NC, where she currently works with Aeroflow Healthcare.