Do you ever wake up after sleeping with your CPAP machine to discover that your mouth is dry and your throat is so raw that you’re having trouble even swallowing? You know CPAP therapy is an important part of treating your sleep apnea, but your dry mouth has become so annoying you’re not sure whether you’re going to continue or not.
If this sounds familiar, you’re not alone, and you’re not out of luck!
CPAP treatment can occasionally lead to uncomfortable side effects—one of the most common being dry mouth. If you’re consistently waking up with a dry mouth or sore throat after using your CPAP machine, you’re not alone. Fortunately, this issue is typically easy to resolve with the right adjustments, and sometimes a helpful accessory or two! In this blog we’ll cover the most common causes of CPAP-related dry mouth and offer practical solutions to alleviate the problem so you can get a restful sleep each night.
If you've been prescribed treatment with continuous positive airway pressure (CPAP), you'll need a well-fitting, comfortable CPAP mask. There are several types available depending on the severity of your obstructive sleep apnea (OSA), your face shape, sleeping position, and other factors. But with all the different choices, it's easy to get overwhelmed. How do you know which one will work best for you? Don't fret - our research team has rounded up the best CPAP masks of 2025 for every type of sleeper!
How To Save On Your CPAP Supplies With Your FSA/HSA
Wondering if you can use your FSA or HSA for CPAP supplies? The answer is yes! If you have funds that run out at the end of the year, this is the perfect time to upgrade your existing equipment. Start the new year off right with fresh, sparkling clean CPAP mask, tubing, humidifier chamber, parts, or a machine.
Traveling can be an exhilarating experience, offering new sights, sounds, and adventures. But for individuals with sleep apnea, sometimes the thought of leaving the comfort and the familiar environment of their sleep setup can be a hassle. With careful planning and practical travel tips, you can manage sleep apnea effectively while on the go and enjoy your travels to the fullest!
The Ideal Replacement Schedule for Your CPAP Supplies (And Why it Matters for Your Sleep Therapy)
Sleep therapy is a life-changing treatment for those with obstructive sleep apnea (OSA), central sleep apnea, and even mild sleep apnea. To maintain the effectiveness of your CPAP therapy and ensure optimal safety of your treatment, it’s crucial to follow a regular replacement schedule for individual CPAP supplies. Here’s a detailed guide to help you stay on track with the best resupply setup. Check out these useful tips for the best and most restful sleep.
Breathing is something most of us take for granted. It's an involuntary action that sustains us from the moment we're born until our last breath. However, not all breathing is created equal. While most of us naturally breathe through our noses, some individuals are habitual mouth breathers. In the medical sense, this seemingly innocuous habit and natural style of breathing can have significant consequences, particularly when it comes to sleep apnea and overall sleep quality.
Obstructive sleep apnea (OSA) and central sleep apnea are common sleep disorders that affect millions of people worldwide. Thankfully, there are numerous treatments available to help you experience a restful sleep. Many of these solutions come in the form of different types of PAP devices and PAP machines as options for overarching PAP therapy. Each of these sleep apnea treatment devices are able to address the various needs that arise from sleep apnea — it’s just about finding the right solution for you!
At-home sleep apnea tests can help identify if you have obstructive sleep apnea (OSA) and lead you to proper treatment — all from the comfort of your own home and your own bed! Their affordability and convenience is coupled with high chance of accurate diagnosis, making it the easiest way to help you identify your sleep apnea treatment plan. There are many home sleep test options, and you can find our simple and effective home sleep test here!
8 of the Best Books to Improve Your Sleep Tonight , by Stephanie Dula .
Whether you’re interested in learning about the fascinating science of sleep or just want to find out how to get better sleep each night, there is a wide selection of helpful resources to choose from. We’ve pulled together 8 of the best sleep books we’ve found to answer all your burning questions about how to finally get some shut-eye. While some of these books rely on similar research, they all have their own distinct flavor. Browse the descriptions to find a volume that speaks to you. Happy reading!
During that critical time in CPAP therapy when you are becoming accustomed to your air pressure, one of the most important things to get right is the fit of your new mask. It could make the difference between continuing sleep apnea treatment and giving up. The fact is, there are several types of masks for several different types of breathers and everyone takes to treatment differently. Our CPAP Mask Fitting Guide can help, as well as the practical tips and tricks below.
