Lifestyle

The Connection Between Sleep Apnea, Tinnitus, and Hearing Loss

Sleep apnea is a sleep disorder that can be dangerous if not treated. Common symptoms include snoring, excessive daytime sleepiness, and agitation. It’s also known to increase your risk of cardiovascular problems and other health conditions. Recent studies have explored the link between sleep apnea and tinnitus. Some have found that people with sleep apnea have a higher risk of developing both tinnitus and hearing loss. 

Read more

What Are the Warning Signs of Sleep Apnea?

Sleep apnea is a common sleep disorder that can cause loud snoring at night and a wide range of daytime symptoms. Although sleep apnea is common, it is a serious condition. If it is left untreated, sleep apnea can lead to cardiovascular trouble, hypertension, and other complications.

Read more

Can Sleep Apnea Be Treated With Lifestyle Changes?

Increasingly, there is more public awareness of how engaging in lifestyle changes can prevent or reverse health conditions across the medical spectrum, including obstructive sleep apnea (OSA). These same lifestyle changes can have a nice economic benefit as well - lowered healthcare costs! So let’s dive in discuss the role of lifestyle changes in treating sleep apnea.

Read more

Do Sleep Apnea Exercises Help? (Plus 7 You Can Try Right Now)

Sleep apnea exercises are a hot topic for those who want to try non-invasive (and free!) lifestyle adjustments to reduce the severity of their breathing and sleep disorders. If you are serious about treating your loud snoring or obstructive sleep apnea more holistically, exercises can definitely help!

Read more

Does Sleep Apnea Cause Weight Gain?

People with excess body weight are at an increased risk for sleep apnea, so it makes sense that a doctor would recommend weight loss to combat this disorder. That seems fairly straightforward right? But here’s the problem: sleep deprivation makes it difficult to maintain a healthy weight.

Read more

Different Types of CPAP Masks: Which One is Best for You?

There are so many products on the market today and it can be confusing to sort through them all. This is especially true if you are newly diagnosed with sleep apnea, and this is your first foray into the world of CPAP therapy. Don’t worry, the right CPAP mask for you is out there, read on to find out how to find it.

Read more

Too Hot to Sleep? See Why (Plus, 5 Tips to Cool Down in Hot Weather)

Feeling too hot to sleep? The summer months roar in with a scorching sun, and humidity can make you feel sticky and uncomfortable, wanting to forgo blankets entirely. You may want to burn your duvet, but this is not the way. Why is getting quality sleep so difficult when you feel hot?

Read more

Alcohol's Effect on Sleep Apnea

As a new or curious obstructive sleep apnea (OSA) patient, you may be wondering if alcohol use is linked to your condition. A good night’s sleep may not seem as tempting as a wild night of heavy drinking, but hangovers are only the beginning in the world of an OSA patient!

Read more

Who Needs a CPAP Pillow? (Plus the Best CPAP Pillow of 2022)

CPAP users, rejoice! If you are new to the CPAP pillow scene, get ready to have your world rocked.

Read more

Apnea and Angst: Can Sleep Apnea Cause Anxiety?

 It can be tricky to untangle complicated anxiety disorders, but we can help you sort out the piece concerning OSA - or Obstructive Sleep Apnea. Let’s oust some unease with information!

Read more