Sleep Apnea and Diet

Does Sleep Apnea Cause Weight Gain?

People with excess body weight are at an increased risk for sleep apnea, so it makes sense that a doctor would recommend weight loss to combat this disorder. That seems fairly straightforward right? But here’s the problem: sleep deprivation makes it difficult to maintain a healthy weight.

Read more

The Sour Secret of Sugar and Sleep (Plus, 4 Tips to Slay Your Sweet Tooth)

Let’s talk about sleep and the world’s favorite final bite of the night - dessert. The weight gain and cardiovascular effects of overindulgence in sugar and carbohydrates are well known, but could they also be disturbing your sleep? To find the answer, let’s explore the results of sleep studies that found connections between sugar intake and sleep problems - and vice versa.

Read more