Sleep Hygiene/Tips

The Best CPAP Masks For Mouth Breathers (Plus, How to Stop Mouth Breathing)

Mouth breather; a condition so bad it’s become an insult. Maybe that’s because mouth breathing can cause bad breath, brain fog, and chronic fatigue? Yet if you also suffer from sleep apnea, mouth breathing can be dangerous, leading to a loss of air pressure and reducing the effectiveness of your CPAP therapy. 

Luckily, for CPAP users the solution can be as simple as finding the right CPAP mask!

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How to Tell If Your CPAP Machine isn't Working

When you started to use your CPAP machine to treat your sleep apnea, you never felt better. Lately, though, you’ve been waking up during the night and you’re starting to snore again! Before you give up on CPAP therapy altogether, consider whether there could be something wrong with your CPAP machine. Keep reading to learn whether your device is sending you signals that it may be in need of a checkup.

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Amy Poehler Needs You To Use Your CPAP For Better Sleep

While Amy Poehler is a famous actress, comedian, director, and much more, however, her sleep apnea is no laughing matter. As a CPAP user and enthusiast, she’s here to remind both men and women about the dangers of sleep apnea to promote health and wellness. Yes, we said both men and women, because this condition is usually only thought of as a condition for old men, but that’s not the case. Sleep apnea can affect everyone.

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5 Amazing CPAP Hacks You Need For Better Treatment

We hope you’re enjoying your new year after getting off to a great start with your sleep apnea therapy. However, it’s extremely common to have a few questions when it comes to using a new medical device such as a CPAP machine. That’s why we're here to assist by answering a few frequently asked questions so you can have great sleep night after night. Check out some of the most popular CPAP topics that we’re tackled in 2018.

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How To Choose Best CPAP Cleaner

Dirty CPAP supplies can make you sick. That’s because when left unclean, your CPAP mask, tubing, humidifier, and more can become a breeding ground for harmful pathogens, including viruses, germs, mold, bacteria, and more. However, CPAP cleaning can be a hassle. Washing everything by hand once a week and hanging them up to dry for hours takes up a lot of time. If only there was some type of CPAP cleaner to instantly wipe out harmful pathogens!

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Herbs and Natural Remedies to Promote Sleep

Sleep apnea is a common condition in which the breathing pauses or stops multiple times while you sleep. Symptoms include loud snoring, noticed pauses in breathing, choking or gasping, daytime sleepiness or exhaustion, morning headaches, difficulty concentrating and difficulty sleeping. Once you have been diagnosed with sleep apnea, the next step for you will be to seek out treatment. Continuous positive airway pressure, or CPAP treatment, is the most common and effective form of treatment for sleep apnea.

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