If you’ve talked with your health care provider about sleep problems like snoring or excessive daytime sleepiness, you may have been referred for a polysomnogram, or an overnight sleep study. Curious about what to expect when you undergo one of these tests? We’ve gathered answers to some of the most frequently asked questions to put your mind at ease.
Feeling too hot to sleep? The summer months roar in with a scorching sun, and humidity can make you feel sticky and uncomfortable, wanting to forgo blankets entirely. You may want to burn your duvet, but this is not the way. Why is getting quality sleep so difficult when you feel hot?
If you’re reading this, you probably suspect that you or someone you love may have obstructive sleep apnea (OSA). You know sleep apnea symptoms can affect quality of life, but is it really all that serious?
The shocking truth is that research has shown untreated sleep apnea is linked to an increased risk of death from all causes. You may hear different answers about this because the question “Can you die from sleep apnea?” is not the same question as “Can sleep apnea kill you?”
Today we’ll take a look at what science says about both questions, as well as what to look out for and when to talk to your doctor.
While Amy Poehler is a famous actress, comedian, director, and much more, however, her sleep apnea is no laughing matter. As a CPAP user and enthusiast, she’s here to remind both men and women about the dangers of sleep apnea to promote health and wellness. Yes, we said both men and women, because this condition is usually only thought of as a condition for old men, but that’s not the case. Sleep apnea can affect everyone.
Have you ever felt like you were too hungry to sleep or like a snack would really help you fall asleep faster? But you can’t eat before bed, that’s bad for your health, right? Well, that answer sort of varies. There are a few items that can enhance your sleep, while others should be avoided.
