Breathing is something most of us take for granted. It's an involuntary action that sustains us from the moment we're born until our last breath. However, not all breathing is created equal. While most of us naturally breathe through our noses, some individuals are habitual mouth breathers. In the medical sense, this seemingly innocuous habit and natural style of breathing can have significant consequences, particularly when it comes to sleep apnea and overall sleep quality.
Obstructive sleep apnea (OSA) and central sleep apnea are common sleep disorders that affect millions of people worldwide. Thankfully, there are numerous treatments available to help you experience a restful sleep. Many of these solutions come in the form of different types of PAP devices and PAP machines as options for overarching PAP therapy. Each of these sleep apnea treatment devices are able to address the various needs that arise from sleep apnea — it’s just about finding the right solution for you!
At-home sleep apnea tests can help identify if you have obstructive sleep apnea (OSA) and lead you to proper treatment — all from the comfort of your own home and your own bed! Their affordability and convenience is coupled with high chance of accurate diagnosis, making it the easiest way to help you identify your sleep apnea treatment plan. There are many home sleep test options, and you can find our simple and effective home sleep test here!
Whether you’re interested in learning about the fascinating science of sleep or just want to find out how to get better sleep each night, there is a wide selection of helpful resources to choose from. We’ve pulled together 8 of the best sleep books we’ve found to answer all your burning questions about how to finally get some shut-eye. While some of these books rely on similar research, they all have their own distinct flavor. Browse the descriptions to find a volume that speaks to you. Happy reading!
For most people, undergoing a sleep study and getting diagnosed with obstructive sleep apnea (OSA) is a pretty big deal. As with most chronic conditions, the treatment will involve some major lifestyle changes. Losing weight, stopping smoking, reducing alcohol intake, and other measures can certainly help reduce the severity of OSA. But if you’re doctor has recommended you get treated with CPAP therapy, the biggest change you’ll need to get used to is using the equipment consistently. But don’t worry! If you’re a little (or a lot) nervous, you’re not alone. We’ve pulled together some insights on how to cope.
If you’ve talked with your health care provider about sleep problems like snoring or excessive daytime sleepiness, you may have been referred for a polysomnogram, or an overnight sleep study. Curious about what to expect when you undergo one of these tests? We’ve gathered answers to some of the most frequently asked questions to put your mind at ease.
Feeling too hot to sleep? The summer months roar in with a scorching sun, and humidity can make you feel sticky and uncomfortable, wanting to forgo blankets entirely. You may want to burn your duvet, but this is not the way. Why is getting quality sleep so difficult when you feel hot?
If you’re reading this, you probably suspect that you or someone you love may have obstructive sleep apnea (OSA). You know sleep apnea symptoms can affect quality of life, but is it really all that serious?
The shocking truth is that research has shown untreated sleep apnea is linked to an increased risk of death from all causes. You may hear different answers about this because the question “Can you die from sleep apnea?” is not the same question as “Can sleep apnea kill you?”
Today we’ll take a look at what science says about both questions, as well as what to look out for and when to talk to your doctor.