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CPAP Benefits

Determining Your Treatment: The Benefits & Drawbacks of Different PAP Machines

Obstructive sleep apnea (OSA) and central sleep apnea are common sleep disorders that affect millions of people worldwide. Thankfully, there are numerous treatments available to help you experience a restful sleep. Many of these solutions come in the form of different types of PAP devices and PAP machines as options for overarching PAP therapy. Each of these sleep apnea treatment devices are able to address the various needs that arise from sleep apnea — it’s just about finding the right solution for you!

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Home Sleep Tests: The Simplified Way to Check for Sleep Apnea

At-home sleep apnea tests can help identify if you have obstructive sleep apnea (OSA) and lead you to proper treatment — all from the comfort of your own home and your own bed! Their affordability and convenience is coupled with high chance of accurate diagnosis, making it the easiest way to help you identify your sleep apnea treatment plan. There are many home sleep test options, and you can find our simple and effective home sleep test here!

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How to Overcome Your CPAP Anxiety

For most people, undergoing a sleep study and getting diagnosed with obstructive sleep apnea (OSA) is a pretty big deal. As with most chronic conditions, the treatment will involve some major lifestyle changes. Losing weight, stopping smoking, reducing alcohol intake, and other measures can certainly help reduce the severity of OSA. But if you’re doctor has recommended you get treated with CPAP therapy, the biggest change you’ll need to get used to is using the equipment consistently. But don’t worry! If you’re a little (or a lot) nervous, you’re not alone. We’ve pulled together some insights on how to cope.

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Sleep Apnea, Night Sweats, And When to See a Doctor

If you suffer from night sweats, you may have heard that they can be a warning sign of obstructive sleep apnea (OSA). So how can you tell if you’re simply a victim of humidity or in need of medical attention?

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Amy Poehler Needs You To Use Your CPAP For Better Sleep

While Amy Poehler is a famous actress, comedian, director, and much more, however, her sleep apnea is no laughing matter. As a CPAP user and enthusiast, she’s here to remind both men and women about the dangers of sleep apnea to promote health and wellness. Yes, we said both men and women, because this condition is usually only thought of as a condition for old men, but that’s not the case. Sleep apnea can affect everyone.

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The Perfect Bedtime Recipes For Better Sleep

Have you ever felt like you were too hungry to sleep or like a snack would really help you fall asleep faster? But you can’t eat before bed, that’s bad for your health, right? Well, that answer sort of varies. There are a few items that can enhance your sleep, while others should be avoided.

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CPAP Tricks, Tips, and Hacks

CPAP therapy has helped millions who have sleep apnea to get a better night’s sleep. Studies estimate that there are 22 million Americans that suffer from sleep apnea, and many of them are undiagnosed. Once you start your CPAP therapy, your overall state of health improves. It can, however, be difficult at first to get used to sleeping with your new mask or machine. How will it affect your regular sleep schedule? How hard is it to manage travelling with a CPAP machine? How difficult is it to keep up with cleaning supplies?

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