Stephanie Dula is a longtime content writer and editor who has worked across a range of diverse industries. She can take complex healthcare information and distill it down into simple, clear language that helps empower each reader as they navigate their own wellness journey.
If you've been prescribed treatment with continuous positive airway pressure (CPAP), you'll need a well-fitting, comfortable CPAP mask. There are several types available depending on the severity of your obstructive sleep apnea (OSA), your face shape, sleeping position, and other factors. But with all the different choices, it's easy to get overwhelmed. How do you know which one will work best for you? Don't fret - our research team has rounded up the best CPAP masks of 2025 for every type of sleeper!
How To Save On Your CPAP Supplies With Your FSA/HSA
Wondering if you can use your FSA or HSA for CPAP supplies? The answer is yes! If you have funds that run out at the end of the year, this is the perfect time to upgrade your existing equipment. Start the new year off right with fresh, sparkling clean CPAP mask, tubing, humidifier chamber, parts, or a machine.
Traveling can be an exhilarating experience, offering new sights, sounds, and adventures. But for individuals with sleep apnea, sometimes the thought of leaving the comfort and the familiar environment of their sleep setup can be a hassle. With careful planning and practical travel tips, you can manage sleep apnea effectively while on the go and enjoy your travels to the fullest!
The Ideal Replacement Schedule for Your CPAP Supplies (And Why it Matters for Your Sleep Therapy)
Sleep therapy is a life-changing treatment for those with obstructive sleep apnea (OSA), central sleep apnea, and even mild sleep apnea. To maintain the effectiveness of your CPAP therapy and ensure optimal safety of your treatment, it’s crucial to follow a regular replacement schedule for individual CPAP supplies. Here’s a detailed guide to help you stay on track with the best resupply setup. Check out these useful tips for the best and most restful sleep.
8 of the Best Books to Improve Your Sleep Tonight , by Stephanie Dula .
Whether you’re interested in learning about the fascinating science of sleep or just want to find out how to get better sleep each night, there is a wide selection of helpful resources to choose from. We’ve pulled together 8 of the best sleep books we’ve found to answer all your burning questions about how to finally get some shut-eye. While some of these books rely on similar research, they all have their own distinct flavor. Browse the descriptions to find a volume that speaks to you. Happy reading!
During that critical time in CPAP therapy when you are becoming accustomed to your air pressure, one of the most important things to get right is the fit of your new mask. It could make the difference between continuing sleep apnea treatment and giving up. The fact is, there are several types of masks for several different types of breathers and everyone takes to treatment differently. Our CPAP Mask Fitting Guide can help, as well as the practical tips and tricks below.
Enjoying the great outdoors with the family is truly magical. With all the memories to make and views to see, don’t let your CPAP machine keep you inside. There are plenty of solutions that make it possible to manage your sleep apnea anywhere. With some planning, you can get the perfect night’s sleep no matter where you travel!
As a new sleep apnea patient, it’s natural and sensible to research the least invasive (and least expensive!) treatment options to try first. This blog wants to close the case for you on the best sleep position for sleep apnea, best positions to keep heartburn and GERD at bay, and also teach you what positions to avoid for the sake of your overall quality of life.
Our body temperature plays a big factor in our sleep quality, something you probably already know if you’re a hot sleeper. And sleep temperature is dependent on a lot of things besides the thermostat setting. Hormonal changes, menopause symptoms, and medical conditions can all play a part. In this article, we’ll explain how to regulate our sleep environment in conjunction with our natural body heat to find an ideal sleep temperature.
Your CPAP mask is the primary interface between you and your CPAP device, and it might just be the biggest factor in determining how well you are able to adjust to your sleep apnea treatment. It works hard night after night and over time its performance can be weakened by normal wear and tear. Learn exactly how and when to replace your CPAP mask to get the most out of your CPAP therapy.
