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Stephanie Dula

Stephanie Dula is a longtime content writer and editor who has worked across a range of diverse industries. She can take complex healthcare information and distill it down into simple, clear language that helps empower each reader as they navigate their own wellness journey. 

How To Get A CPAP Machine In 3 Easy Steps

Getting a CPAP machine is necessary to successfully treat sleep apnea, however, unfortunately, you can’t just go to a store one day to buy one. First, there are a few simple steps to take in order to protect your health. YOu'll need a doctor to determine the correct CPAP pressure settings you need. Knowing the process can help make the steps easier and faster, so learn exactly how to get a CPAP machine below.

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How To Make A Quieter CPAP Mask And Machine

Picture this. You’re all ready for bed in fresh pajamas and clean sheets fresh from the dryer. Your bedroom is the perfect temperature, not too cold or too hot with the perfect amount of darkness for sleep. But once you lay down to relax and close your eyes, all you can hear is one annoying sound that keeps you awake! What is the noise is from your CPAP? What do you do if the noises made while inhaling, exhaling, or the whirring of air is too loud? Well, you can take the steps to create a quiet CPAP mask and device. 

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How To Handle Sleep Apnea And Nightmares

Do your dreams make you scream? That might be due to untreated sleep apnea. While other parasomnias can cause nightmares, when it comes to sleep apnea, it's the lack of oxygen that contributes to bad dreams.

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Redditors Share How To Recognize Sleep Apnea Symptoms

If you have sleep apnea how do you know? The symptoms occur during your sleep so it can be a little difficult to recognize when you’re being affected by this sleep disorder. It can be easy to assume that you’re just tired. But patients with sleep apnea on

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The Most Important CPAP Prescription FAQs

Do you need a prescription for CPAP? Yes, because it’s the law! We follow all FDA regulations regarding our equipment to ensure you receive CPAP supplies that are safe and effective for proper treatment. You will need a CPAP prescription for a PAP machine or heated humidifier. Other CPAP supplies such as cushions, pillows, tubing, filters, and water chambers do not require a prescription. 

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5 Amazing CPAP Hacks You Need For Better Treatment

It’s extremely common to have a few questions when it comes to using a new medical device such as a CPAP machine. That’s why we're here to assist by answering a few frequently asked questions so you can have great sleep night after night. Check out some of the most popular CPAP topics that we’re tackled.

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CPAP Tricks, Tips, and Hacks

CPAP therapy has helped millions who have sleep apnea to get a better night’s sleep. Studies estimate that there are 22 million Americans that suffer from sleep apnea, and many of them are undiagnosed. Once you start your CPAP therapy, your overall state of health improves. It can, however, be difficult at first to get used to sleeping with your new mask or machine. How will it affect your regular sleep schedule? How hard is it to manage travelling with a CPAP machine? How difficult is it to keep up with cleaning supplies?

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A-Flex, C-Flex, EPR: What's the Difference?

Choosing a great CPAP mask that is the right style and fit for your individual needs will help you adjust easier to therapy. Once you get all your supplies, you will soon discover there are hundreds of different terms and technologies advertised on sleep therapy devices, which can get confusing! CPAP jargon like EPR, A-Flex, C-Flex confuse new CPAP users.

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Can CPAP Supplies Be Recycled?

As a long time CPAP user, you’re probably aware of the need to regularly replace your CPAP supplies as they break down over time. Plus, CPAP masks, tubing, and more can crack and collect irritants such as mold and bacteria. So it’s crucial to adhere to your CPAP replacement schedule to properly treat sleep apnea. However, what do you do with all the old items? Can CPAP supplies be recycled?

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The Difference Between Migraines and Sleep Apnea Headaches

Can sleep apnea cause headaches? Yes.  Sleep apnea headaches in the morning are just one common side-effect of the syndrome. In fact, 50% of those who wake up with headaches are believed to have sleep apnea.

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