Sleep Apnea

While snoring may cause you to sleep alone, you’re not alone in snoring. In fact, according to the American Academy of Otolaryngology, nearly half the population snores occasionally, and almost 25% of people snore habitually!

But that statistic is probably no comfort if you’re the one sawing logs (or the sleeping partner of someone who does). That’s why we’ve put together answers to some of the most common questions about snoring, and tips to stop snoring naturally that you can put into practice right away. We’ll also take a look at some long-term strategies to stop snoring, as well as signs that it’s time to talk to a doctor about it.

If you’re reading this, you probably suspect that you or someone you love may have obstructive sleep apnea (OSA). You know sleep apnea symptoms can affect quality of life, but is it really all that serious? 

The shocking truth is that research has shown untreated sleep apnea is linked to an increased risk of death from all causes. You may hear different answers about this because the question “Can you die from sleep apnea?” is not the same question as “Can sleep apnea kill you?” 

Today we’ll take a look at what science says about both questions, as well as what to look out for and when to talk to your doctor.

Now that you have your ResMed AirFit F30 Full Face Mask you probably can’t wait to try it on! You may have to face a little mask assembly first.  Don’t worry, with the simple design of this mask, you’ll have it on in a snap.

It is very overwhelming when you are introduced to your CPAP.  You have a test that you took either at home or in the lab where you feel like you did not sleep, you then are told you stop breathing at night and you need to wear this machine.  So, let’s break this down into smaller pieces so YOU start to feel comfortable with your machine.

The content in this blog was medically reviewed by Michelle Worley, R.N., a seasoned medical advisor who has worked as a clinician for over 20 years in the sleep-related medical field.

Generally, people pay the most attention to athletes when they are competing, not as they sleep. However, athletes with sleep apnea could be at a disadvantage as it lowers the amount of oxygen in their blood and prevents their bodies from physical healing. In honor of National Ninja day, ninja warriors, professional athletes, and those just working on their fitness learn about how sleep apnea ruins athletic performance.