Getting a CPAP machine is necessary to successfully treat sleep apnea, however, unfortunately, you can’t just go to a store one day to buy one. First, there are a few simple steps to take in order to protect your health by visiting a doctor and determining the correct CPAP pressure settings you need. Knowing the process can help make the steps easier and faster, so learn exactly how to get a CPAP machine below.
Many of you have heard about sleep apnea and CPAP machines, whether it is from loved ones, friends or even news stories. One common thing you will find about CPAP therapy is that there are many different myths that have developed over the years. Some myths may be true and others do not have a leg to stand on.
Are you dragging yourself through your day by chugging caffeinated beverage after caffeinated beverage or driving with the radio blaring to keep you from nodding off? Does your work day seem longer today than it did yesterday? Are you finding it harder and harder to make it through the work week?
Most Americans do not get enough sleep. We all know this; whether we are new parents, students, third shift employees, those that drive for a living, and many others. Too many of us are not getting the sleep we need, and our diet is not helping. We are busy, so we grab whatever is readily available, and let’s face it, most of the time it is the worst thing we could choose. It is also important to keep in mind that an unhealthy diet paired with lack of quality sleep can ultimately lead to diagnosis of sleep disorders such as sleep apnea.