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Sleep Apnea

How To Get A CPAP Machine In 3 Easy Steps

Getting a CPAP machine is necessary to successfully treat sleep apnea, however, unfortunately, you can’t just go to a store one day to buy one. First, there are a few simple steps to take in order to protect your health. YOu'll need a doctor to determine the correct CPAP pressure settings you need. Knowing the process can help make the steps easier and faster, so learn exactly how to get a CPAP machine below.

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15 Surprising Facts About Sleep

We all love sleep, right? Who doesn’t wake up after about 8 hours of great rest feeling like a million bucks? What doesn’t get excited about a Sunday afternoon nap? Well aside from toddlers… Anyways there’s really nothing like drifting off to dreamland which is why we put together a list of 15 surprising facts about sleep! 

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Amy Poehler Needs You To Use Your CPAP For Better Sleep

While Amy Poehler is a famous actress, comedian, director, and much more, however, her sleep apnea is no laughing matter. As a CPAP user and enthusiast, she’s here to remind both men and women about the dangers of sleep apnea to promote health and wellness. Yes, we said both men and women, because this condition is usually only thought of as a condition for old men, but that’s not the case. Sleep apnea can affect everyone.

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The Perfect Bedtime Recipes For Better Sleep

Have you ever felt like you were too hungry to sleep or like a snack would really help you fall asleep faster? But you can’t eat before bed, that’s bad for your health, right? Well, that answer sort of varies. There are a few items that can enhance your sleep, while others should be avoided.

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CPAP Tricks, Tips, and Hacks

CPAP therapy has helped millions who have sleep apnea to get a better night’s sleep. Studies estimate that there are 22 million Americans that suffer from sleep apnea, and many of them are undiagnosed. Once you start your CPAP therapy, your overall state of health improves. It can, however, be difficult at first to get used to sleeping with your new mask or machine. How will it affect your regular sleep schedule? How hard is it to manage travelling with a CPAP machine? How difficult is it to keep up with cleaning supplies?

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Does "Sleepytime Tea" Really Work?

Some may think that Sleepytime tea can be a natural way to induce sleep, but is this true? Most Sleepytime teas contain chamomile, a medicinal herb used for its calming properties. Chamomile has been used to relieve stress and fatigue, and it may help relax you in preparation for a good night's sleep.

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What Is Sleep Debt and How Much Do You Owe?

Are you dragging yourself through your day by chugging caffeinated beverage after caffeinated beverage or driving with the radio blaring to keep you from nodding off? Does your work day seem longer today than it did yesterday? Are you finding it harder and harder to make it through the work week?

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