It seems that everyone is having trouble sleeping these days. Just do a quick Google search for “sleeping problems” and you will come back with over 152 million results. Researchers estimate that more than 1/3 of adults suffer from insomnia.
Getting a great night's sleep can do a world of good for your body, including improve your pain tolerance and relieve stress. People who are highly stressed are more likely to experience lifestyle diseases like high blood pressure and diabetes.
If you suffer from insomnia, you probably visited your doctor looking for a solution. Popular natural solutions may include spraying lavender essential on your pillow. Lavender is known to help the body to relax. However, this does not always work for everyone.
Other doctors advise letting go of the laptop and other electronics at least one hour before bed. This helps to reduce UV exposure that stops the body from being able to relax. While this can help over time, it may not work immediately. When those recommendations don’t work as promised, some doctors may recommend anti-depressants.
Try naturally supplementing with Magnesium
The one thing that has been shown to work over 90% of the time in patients with insomnia is supplementing with magnesium. Magnesium is a mineral that should be naturally found in many foods like nuts, seeds, and leafy greens. However, modern farming techniques have reduced the amount of magnesium stored in food.
Why is Magnesium Important?
Magnesium plays a part in many body functions including keeping your body hydrated, relaxing your muscles, producing energy, and slowing down adrenaline. It is difficult for your body to relax properly when your magnesium stores are very low.
How Do You Know If You Are Lacking Magnesium?
There are several physical traits that may signify a lack of magnesium in your body. These can include any of the following:
- Difficulty falling asleep
- Light sleeper
- Frequent muscle cramps
- Cold hands and feet
- Fluids pass through your body easily
- Tightness in the neck and shoulders
- Twitches in smaller muscles like the eyelids
Magnesium is considered to be a vital mineral that is essential to the function of GABA receptors, located in the brain and nervous system. GABA is a neurotransmitter that helps the brain to switch off. When GABA is not available, your thoughts will race when you are ready for rest.
How to Supplement Your Body with Magnesium
If you believe that you are suffering from a magnesium deficiency, try getting a good magnesium supplement. Adults can try taking 400-500mg before going to sleep. The best type to take is in chelated form. This can be recognized by the words: citrate, ascorbate, orotate, or glycinate. You can also find magnesium in spray form that can be sprayed directly onto the skin after a shower.
Insomnia can put a damper on your life, but only if you allow it to happen. Magnesium can be easily supplemented to help you get to sleep sooner than you think.