As more prevalent information is discovered about the dangers of sleep apnea, more people start to talk about it, as they should. With only about 10% of sufferers currently seeking treatment, about 22 million Americans remain at risk. So as information spreads, it’s important that it doesn’t get twisted, so more people will realize the need to seek treatment. You can always ask your doctor for the facts, but in the meantime, we can help by busting 9 sleep apnea myths!
9 Sleep Apnea Myths To Bust
1. You Don’t Need Sleep Apnea Treatment!
False! Obstructive sleep apnea (OSA) should not be left untreated. It could be holding your quality of life hostage by causing you to feel chronically fatigued. Do you find yourself nodding off in meetings, going for another cup of coffee, canceling activities with your kids because you’re too tired, or falling asleep while watching TV in the evenings? Well, sleep apnea might be to blame, and treating it could give your energy back.
Plus, if sleep apnea is left untreated OSA could contribute to a variety of serious health conditions, including:
- Type 2 Diabetes
- Heart Disease
- Increased Traffic Accidents
- High Blood Pressure
- Liver Disease
2. Only Overweight Males Are At Risk
What? No way! There are a variety of sleep apnea causes that affect both males and females regardless of their age and weight. However, while being a male and having excess weight, especially around the neck does increase your risk.
Other factors that increase the risk for both men and women include:
If you notice any of the following signs of sleep apnea contact your doctor immediately:
- Being older
- Using alcohol, sleeping pills, or tranquilizers
- Having a thin neck or narrow airways
- Having a family history of sleep apnea
- Nasal congestion
- Waking with a headache
- Waking up due to coughing or gasping for air
- Waking with a dry mouth or throat
- Loud snoring
- Depression or irritability
- Weight gain
- Mood swings
- Chronic fatigue
3. Getting A Sleep Apnea Test Is A Hassle
Well, getting tested for sleep apnea used to be a hassle, but it’s not anymore. Back in the day, your only option was to go to a sleep clinic for an expensive overnight exam while being attached to tons of wires and beeping machines. However, now, you have the option of using a home sleep test in the comfort of your own bed. All you have to do is wear the device for one evening and send the results back. A qualified sleep technician will then review your risk for sleep apnea and contact your doctor.
4. CPAP Machines Make It Harder To Sleep
Now that is one ridiculous myth. CPAP machines may take a little getting used to, but they help you sleep better! They work by providing a constant airflow to keep your airways open while you sleep. This way you can receive peaceful rest instead of having to wake up for air hundreds of times a night. Sometimes you may not even fully wake up during these events, but the process of trying to restore your breathing is exhausting. Having a CPAP
to take that stress away will help you receive restorative rest. Some users instantly feel rejuvenated the next day with the energy to work out and focus again.
5. You Don’t Have To Clean Your Machine
You get your CPAP, set it up, use it every night, and forget it right? Wrong! You need to regularly clean your CPAP and supplies to disinfect them. Otherwise, germs, mold, allergens, and other pathogens could collect and make you sick. Plus, cleaning your CPAP supplies
helps them last longer and work more efficiently so you can get the most out of your sleep apnea treatment.
Also. cleaning your equipment doesn’t have to be a hassle. Forget washing parts by hand. Instead, stick your CPAP supplies in the Lumin CPAP sanitizer
to eliminate 99.9% of bacteria in as little as five minutes without the use of water or harsh chemicals.
6. Excessive Snoring Is Normal
Many people who snore incredibly loud shrug it off as a normal thing, especially as they get older. Even though snoring can disrupt there partner, they don’t care, because it occurs during their sleep! However, incredibly loud snoring is a sign that your airways have become fully or partially blocked during the night and that’s dangerous. So instead of peacefully sleeping, your body is fighting to restore your breathing.
7. Alcohol Will Help You Sleep
If only this one was true, but unfortunately it’s not. While alcohol can help you feel a bit more drowsy to knock out faster, it does more harm than good. It can throw off your sleep cycles which are necessary for repairing your body and mind. By inhibiting your REM sleep, alcohol before bed can make you feel drowsy and make it more difficult to focus the next day. Alcohol can also suppress your breathing, causing sleep apnea to become worse!
8. CPAP Therapy is Expensive
The idea of CPAP therapy may scare your wallet, but it shouldn't. Be effectively managing sleep apnea you could prevent it from contributing to pricier health conditions down the road. Plus, you may qualify to receive your CPAP machine and supplies through insurance
. By qualifying with a simple form, your machine and resupply items could be shipped directly to your home on a regular basis.
If you want to pay for your items directly out of pocket, do a little research to hunt for a great deal. There are CPAP sales
all the time, plus subscription programs
make it incredibly easy to save on your resupply items.
9. It’s Depression Or Something Else
Our last but not least sleep apnea myth is denial. It’s easy to shrug off feeling chronically tired for reasons such as depression or due to being stressed out at work. Maybe you know you’ve been staying up too late and need to set an earlier bedtime. It’s time to stop shrugging fatigue off as you go for another cup of coffee.
If you think you may be at risk for sleep apnea, don’t hesitate. Contact your doctor immediately to take the steps towards getting your CPAP. You don’t have to spend your life tired.