CPAP and Sleep Apnea Education Center

How to Reduce Whistling in Your CPAP Tube

Most people need quiet in order to get a good night’s rest. If you are undergoing nightly CPAP therapy, then that may be a challenge for you to get used to in the very beginning. The good thing about modern CPAP machines is that they should not generate any more noise than what a conventional fan creates. If you are waking up to loud noises coming from your mask or hose, it might be time to take a closer look at your CPAP setup to troubleshoot that pesky whistling sound.

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Make CPAP Therapy More Comfortable In The Winter 

Old man winter is here and sure has been cold outside! Some CPAP machines are really missing summer right now. During the summer months, there is more humidity in the air, making CPAP therapy a little easier because the airway is more comfortable. However, during the fall and winter, the air dries out, leading to airway discomfort, congestions, and an increased risk for cold and flu symptoms. But this doesn’t mean you have to suffer with sleep apnea in the cold, there are ways to make your CPAP comfortable during the winter.

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3 Ways Sleep Apnea Destroys Your Fitness

Generally, people pay the most attention to athletes when they are competing, not as they sleep. However, athletes with sleep apnea could be at a disadvantage as it lowers the amount of oxygen in their blood and prevents their bodies from physical healing. In honor of National Ninja day, ninja warriors, professional athletes, and those just working on their fitness learn about how sleep apnea ruins athletic performance.

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How To Get A CPAP Machine In 3 Easy Steps

Getting a CPAP machine is necessary to successfully treat sleep apnea, however, unfortunately, you can’t just go to a store one day to buy one. First, there are a few simple steps to take in order to protect your health by visiting a doctor and determining the correct CPAP pressure settings you need. Knowing the process can help make the steps easier and faster, so learn exactly how to get a CPAP machine below. 

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How To Make A Quieter CPAP Mask And Machine

Picture this. You’re all ready for bed in fresh pajamas and clean sheets fresh from the dryer. Your bedroom is the perfect temperature, not too cold or too hot with the perfect amount of darkness for sleep. But once you lay down to relax and close your eyes, all you can hear is one annoying sound that keeps you awake! What is the noise is from your CPAP? What do you do if the noises made while inhaling, exhaling, or the whirring of air is too loud? Well, you can take the steps to create a quiet CPAP mask and device. 

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How To Adjust To High Pressure CPAP Settings

As a patient treating sleep apnea you will find yourself under CPAP pressure. Pressure pushing down on you through your CPAP mask. Your unique pressure setting is dependent upon your apneas, which are the periods when you stop breathing during the night. Apneas vary among individuals based on sleep stages, positions, and more. In severe cases, you may be prescribed a high pressure CPAP setting. 

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