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Using a CPAP

Redditors Share How To Recognize Sleep Apnea Symptoms

If you have sleep apnea how do you know? The symptoms occur during your sleep so it can be a little difficult to recognize when you’re being affected by this sleep disorder. It can be easy to assume that you’re just tired. But patients with sleep apnea on

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15 Surprising Facts About Sleep

We all love sleep, right? Who doesn’t wake up after about 8 hours of great rest feeling like a million bucks? What doesn’t get excited about a Sunday afternoon nap? Well aside from toddlers… Anyways there’s really nothing like drifting off to dreamland which is why we put together a list of 15 surprising facts about sleep! 

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How To Prevent Sleep Apnea and Acid Reflux

What’s keeping you up at night?

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CPAP Tricks, Tips, and Hacks

CPAP therapy has helped millions who have sleep apnea to get a better night’s sleep. Studies estimate that there are 22 million Americans that suffer from sleep apnea, and many of them are undiagnosed. Once you start your CPAP therapy, your overall state of health improves. It can, however, be difficult at first to get used to sleeping with your new mask or machine. How will it affect your regular sleep schedule? How hard is it to manage travelling with a CPAP machine? How difficult is it to keep up with cleaning supplies?

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Essential CPAP Machine Features

The CPAP machine makes it possible for those with sleep apnea and other serious respiratory challenges to finally get a good night’s rest. There are some essential CPAP machine features that make the device more comfortable to use. This is your guide to what these pieces are and how they can work in your favor.

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Avoiding Red Marks from a CPAP Mask

The CPAP mask is one of the most important parts of the CPAP machine as a whole. It is considered the interface between the sleep apnea patient and the machine which helps that patient breathe properly. Choosing the right mask is vital to improving the CPAP experience, as well as getting the most out of sleep apnea therapy. What happens if the mask is comfortable for a while, but you wake up with red marks on your face? This is a common occurrence that has a couple of main causes and is easy to remedy.

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