There’s nothing worse than not being able to sleep. You toss and turn, maybe check your phone a few times, and worry as minutes ticks away, leaving with less time to get quality sleep. This might make you try anything to knock yourself out, even CBD oil. However, can CBD and sleep make a difference?
National Sleep Awareness Week is here to remind you to take your sleep health seriously! Celebrate all week long to make sure you’re getting quality rest to heal your body and mind. This year’s theme is “Begin With Sleep” in order to make sure that you, your friends, and family members are getting the best sleep they can for their health.
Snoring tends to be associated with your mouth, throat, and maybe your lungs. If you’ve been told that you snore or if your partner sounds like a chainsaw your heart may be the last thing you worry about. However, sleep apnea and heart health go hand in hand as poor quality sleep greatly contributes to worsened cardiovascular health.
What is sleep apnea? If you are asking this question then what if you are not just tired? People all across the nation are afflicted with sleep apnea. They are waking up multiple times in the night, feel exhausted in the morning, and battle fatigue all day long.
As a mother, I am always concerned with whether or not my children are getting the sleep they need, especially when their sleeping habits are so closely linked to how well they learn and grow in school. In doing some research, I found some information that may benefit other parents who may share these same concerns.