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The Mouth Breathing & Sleep Apnea Connection (And Their Impacts on Your Sleep)

Breathing is something most of us take for granted. It's an involuntary action that sustains us from the moment we're born until our last breath. However, not all breathing is created equal. While most of us naturally breathe through our noses, some individuals are habitual mouth breathers. In the medical sense, this seemingly innocuous habit and natural style of breathing can have significant consequences, particularly when it comes to sleep apnea and overall sleep quality.

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Determining Your Treatment: The Benefits & Drawbacks of Different PAP Machines

Obstructive sleep apnea (OSA) and central sleep apnea are common sleep disorders that affect millions of people worldwide. Thankfully, there are numerous treatments available to help you experience a restful sleep. Many of these solutions come in the form of different types of PAP devices and PAP machines as options for overarching PAP therapy. Each of these sleep apnea treatment devices are able to address the various needs that arise from sleep apnea — it’s just about finding the right solution for you!

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Home Sleep Tests: The Simplified Way to Check for Sleep Apnea

At-home sleep apnea tests can help identify if you have obstructive sleep apnea (OSA) and lead you to proper treatment — all from the comfort of your own home and your own bed! Their affordability and convenience is coupled with high chance of accurate diagnosis, making it the easiest way to help you identify your sleep apnea treatment plan. There are many home sleep test options, and you can find our simple and effective home sleep test here!

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Buying CPAP Supplies from Online Sellers: What to Know

When shopping for your CPAP essentials online, seeing distributors offering products at differing prices can be confusing (and tempting). You may wonder: how and why are these places selling supplies for less? Why do supplies cost more on authorized websites than they do on Ebay, Amazon, and Facebook? Could there really be risks in buying a product that's priced lower? In this blog, we’ll walk you through the answers to these questions (and provide some harsh realities of buying from non-authorized sellers that are sometimes not talked about). We'll also cover the best practices for buying CPAP products online in the safest way for you!

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