CPAP and Sleep Apnea Education Center

What's the Difference Between Snoring and Sleep Apnea?

Poor sleep quality (for you and your partner!) is the most obvious result of snoring or sleep apnea. You’ll need to know the differences, though, to get effective treatment. We’re here to break it down so you can make an informed decision about when to see your doctor.

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Do Sleep Apnea Exercises Help? (Plus 7 You Can Try Right Now)

Sleep apnea exercises are a hot topic for those who want to try non-invasive (and free!) lifestyle adjustments to reduce the severity of their breathing and sleep disorders. If you are serious about treating your loud snoring or obstructive sleep apnea more holistically, exercises can definitely help!

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CPAP Pressure Too High? Here's What to Do (Plus the Best High Pressure Masks!)

The content in this blog was medically reviewed by Michelle Worley, R.N., a seasoned medical advisor who has worked as a clinician for over 20 years in the sleep-related medical field.

Some patients with high-pressure settings will quit CPAP therapy due to discomfort or the belief that their device isn’t working properly. The air might leak from their CPAP mask or irritate their skin with hurricane-like force. But quitting therapy isn’t the answer to protect your health. Instead, there are a few ways to reduce high CPAP pressure side effects.

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Sleep Apnea, Night Sweats, And When to See a Doctor

If you suffer from night sweats, you may have heard that they can be a warning sign of obstructive sleep apnea (OSA). So how can you tell if you’re simply a victim of humidity or in need of medical attention?

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Does Sleep Apnea Cause Weight Gain?

People with excess body weight are at an increased risk for sleep apnea, so it makes sense that a doctor would recommend weight loss to combat this disorder. That seems fairly straightforward right? But here’s the problem: sleep deprivation makes it difficult to maintain a healthy weight.

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How Does CPAP Work (And Do You Need to Use One?)

How does CPAP work? Newly diagnosed sleep apnea patients (as well as folks who suspect their symptoms are due to apnea) ask this question regularly. We are here to help!

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Different Types of CPAP Masks: Which One is Best for You?

There are so many products on the market today and it can be confusing to sort through them all. This is especially true if you are newly diagnosed with sleep apnea, and this is your first foray into the world of CPAP therapy. Don’t worry, the right CPAP mask for you is out there, read on to find out how to find it.

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The Best CPAP Machines of 2022 Reviewed (Plus How to Choose)

We’ve updated this year’s list of the best CPAP machines with feedback from our clinicians and real user reviews. You’ll find some brand new winners and some all-time favorites. Whether you’ve just been diagnosed with sleep apnea, or you’re looking to upgrade your old CPAP, these machines combine the effective therapy doctors recommend with the user-friendly features that patients love.

Between major recalls and new feature releases this past year has been a crazy time for CPAP users! So how do you tell the must-haves from the mistakes? Below our recommendations we’ll explain how to choose the right CPAP machine– from the types of CPAP machines you’ll encounter to the features to look out for– so you can decide on the perfect machine for yourself!

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Too Hot to Sleep? See Why (Plus, 5 Tips to Cool Down in Hot Weather)

Feeling too hot to sleep? The summer months roar in with a scorching sun, and humidity can make you feel sticky and uncomfortable, wanting to forgo blankets entirely. You may want to burn your duvet, but this is not the way. Why is getting quality sleep so difficult when you feel hot?

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Resvent iBreeze Auto CPAP Machine Review 2022

Want to learn what sets the Resvent iBreeze APAP machine apart from other machines? Read on to find out more about key features and benefits!

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